Quiet Mind Cafe

Sympathetic Breathing

Relaxation of the fight or flight response for emotional stress relief

Sympathetic Breathing guided meditation

In modern society, we feel the effects of our "fight or flight" response in many social situations. This special tension can be caused by many "perceived dangers" such as, issues at work, or a difficult relationship. This breathing technique is the best method for calming your "fight or flight" response.

With a little practice you will find this guided meditation restores a profound relaxation. The Sympathetic Breathing guided meditation may also be used to help you fall asleep and restore better sleep.