Sound Sleep
Train your brain to enter the slow
frequency of deep and restful sleep.
Sound Sleep
Use this audio session if you can't sleep. This Sound Sleep audio session guides your brainwaves to the slow frequency of deep sleep. With some practice your brain will be able to naturally produce this slow frequency on its own. Soon, you will fall asleep with ease and sleep more deeply.
How to use this Audio Session
Use this audio session if you can't sleep. This Sound Sleep audio session guides your brainwaves to the slow frequency of deep sleep. With some practice your brain will be able to naturally produce this slow frequency on its own. Soon, you will fall asleep with ease and sleep more deeply.
Recommendation
Use Sound Sleep anytime you would like to become drowsy and fall asleep. Use this audio session each day for several days. This will help to retrain your brain to produce the slow frequency of deep sleep.
Audio Entrainment
This audio session uses a subtle rhythmic pulse to entrain your brainwaves to a lower frequency. Please read Audio Entrainment for more information.
Note
Headphones are not necessary. No audio session at this site contains subliminal messages.
All Free
All Stress Relief Guided Meditations and Instructions are free of charge at this site, thanks to our sponsors featured on this page.