Quiet Mind Cafe

Quiet Mind

A guided meditation to let go of thoughts and quiet the mind

Simple Relaxation guided meditation

When muscle tension becomes severe you feel aches and pains. However, through a simple shift in your perspective and thoughts you can restore deep relaxation and a feeling of balance. Through visualization and subtle body awareness muscle tension will become soft and let go. Practice this guided meditation to help you feel at ease.

Use these guided meditations once a day for several days until you are completely comfortable with the techniques. Once learned, these techniques can be used in a few minutes. Meditation restores balance to your body, mind, and soul.