A guided meditation to let go of thoughts and quiet the mind.

Quiet Mind Meditation

What we think and how we think forms our inner environment. In the mind, tension happens with the speed of a thought. Learning to recognize and manage mental tension is essential for stress relief and relaxation. This Quiet Mind guided meditation allows the mind to rest as thinking slows and even stops for a while. As thinking fades away, relaxation and a new awareness appears.

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Using this guided meditation

This Quiet Mind meditation is one of three essential meditations for complete relaxation. Use this guided meditation once a day for several days until you are completely comfortable with this relaxation technique. Refresh these skills by listening to the audio session once every few weeks. Once learned, this Quiet Mind technique can be used in less than a minute. And you may enjoy using this relaxation technique several times a day.