Quiet Mind Cafe
There are many similarities between sleep and meditation. Both move through stages of awareness. And meditation helps with better sleep and healing dreams. A good meditation practice helps with sleep and healing dreams.
This is the original guided meditation first posted 2012. Use this 9 minute version to fall asleep and enter into a restful sleep. For all the meditations visit: YouTube Quiet Mind Cafe and Subscribe.
A sleep meditation with sleep music. To help you enter a deep restful sleep and healing dreams.
The skills of meditation helps to overcome anxiety and stress. Bringing images of stillness to mind suppresses the anxious response in the body and mind. Stillness makes for better sleep as well. Images of stillness turns to deep healing dreams.