All Free -- Guided Meditations
Guided Meditations for Stress Relief, Better
Sleep, Relaxation, and Health.
Simple Relaxation
When social or physical danger is present, stress and tension form in muscles. This is the "fight or flee" response. Hyperactivity of the somatic nervous system (voluntary nervous system) causes this muscle tension. Through visualization and body awareness muscle tension can soften and let go. The Simple Relaxation teaches: body awareness and body communication through image and sensation. Simple Relaxation >
Sympathetic Breathing
The autonomic nervous system is the core nervous system responsible for stress. This is the primary nervous system of the "fear response". This nervous system can be restored to calm and balance through the breath and heart. Sympathetic Breathing is a specific breathing technique to promote Heart Rate Variability. This in turn restores calm and balance to the autonomic nervous system. Sympathetic Breathing restores natural and harmonious breathing, improved heart rate variability. Sympathetic Breathing returns the attention to the heart center. Sympathetic Breathing >
Sound Sleep
Use this audio session if you can't sleep. This Sound Sleep audio session guides your brainwaves to the slow frequency of deep sleep. With some practice your brain will naturally produce this slow frequency on its own. Soon, you will fall asleep with ease and sleep more deeply. Sound Sleep >
Fast Nap
Guided meditation relaxes you and rhythmic tones synchronize your brainwaves to the frequency of light sleep. At the end of this session, your mind will be guided back to an alert and awake state. Fast Nap >
Awake & Alert
Use this audio session raise the frequency of your brainwaves to a state of greater clarity and alertness. This audio session entrains your brain to higher frequencies that keep you awake and alert. This meditation can help clear Brain Fog and other issues that affect concentration. Awake & Alert >
Pain Management
The mind plays an important role in pain management. What you think and how you think can affect the pain you feel. While simple relaxation techniques are important for pain management, additional mental exercises are widely used for pain relief. This guided meditation requires use of the "mind's eye". Through mental visualization you can influence the physiology of your body. This includes changing your blood flow, heart rate, immune system, and of course managing pain. Pain Management