Fast Nap
Enjoy a 20 minute nap as your mind is guided into
sleep and back again to an awake and alert state.
Fast Nap
Guided meditation relaxes you and rhythmic tones synchronize your brainwaves to the frequency of light sleep. At the end of this session, your mind will be guided back to an alert state of mind.
How to use this Audio Session
Use this audio session if you can't sleep. This Sound Sleep audio session guides your brainwaves to the slow frequency of deep sleep. With some practice your brain will be able to naturally produce this slow frequency on its own. Soon, you will fall asleep with ease and sleep more deeply.
Audio Entrainment
Use Sound Sleep anytime you would like to become drowsy and fall asleep. Use this audio session each day for several days. This will help to retrain your brain to produce the slow frequency of deep sleep.
Recommendation
If you can, use headphones for this session. You can use this session anytime you would like a refreshing 20 minute nap. To fall asleep and remain asleep try Sound Sleep.
Note
As you listen to this audio session, allow the sound to "do the work" of putting you to sleep and waking you up. Put another way, simply allow the sounds to fill your head instead of your thoughts.
All Free
All Stress Relief Guided Meditations and Instructions are free of charge at this site, thanks to our sponsors featured on this page.