Enjoy a 20 minute nap as your mind
is guided into sleep and back again to an awake and alert state.
Rhythmic tones synchronize your brainwaves to the frequency of light sleep. At the end of this session, your mind will be guided back to an alert state.
Using this guided meditation
Use this audio session if you can't sleep. This Sound Sleep audio session guides your brainwaves to the slow frequency of deep sleep. With some practice your brain will be able to naturally produce this slow frequency on its own. Soon, you will fall asleep with ease and sleep more deeply.