Meditations for Anxiety

Meditation and Mindfulness are effective at dealing with anxiety. Meditation can decrease anxiety and the fight or flight response. And meditation will give you the mental skills to mitigate fearful thinking.
For all the meditations visit: YouTube Quiet Mind Cafe and Subscribe.

For all the meditations visit
YouTube Quiet Mind Cafe
and Subscribe

 

Contact: Scott Gaul

QuietMindCafe@Gmail.com