Quiet Mind Cafe

Quiet Mind Cafe

Free guided meditations for the well-being of your body, mind, and soul. Practice meditation techniques for stress relief, better sleep, healing, and relaxation.

Contemplation on letting-go

Free guided meditation techniques

Quiet Mind Cafe is a good place to find meditations for beginners and guided meditations to help you enter deeper states of meditation. Here you will find ways to improve your meditation technique. Meditation can be for spiritual healing, stress relief, or better sleep. You will also find some well-known prayers for your inspiration here at Quiet Mind Cafe.

Why free? My teacher once told me that spirituality is free, like the sunshine and the air we breathe. I can offer these free guided meditation videos because of the contributions of the sponsors who advertise here. Take a look around and see what they have to offer.



Scott Gaul