Quiet Mind Cafe
Here are some videos from my new YouTube channel titled, "Truer Self". Truer Self will inspire curiosity about Meditation and the nature of the Soul. Truer Self will help reduce anxiety and improve sleep. Check it out and enjoy! YouTube / Truer Self
Is calming and soft-spoken meditative flow leads to joy. In the flow of experience there's a letting go to sustain being in the moment.
Stress and anxiety can be managed by settling into stillness for a time in the body and mind. Calm and relaxation come easily when the attention just settles in one place.
Understanding the nature of thought is important for meditation.