Free meditations for health and well-being. Practice these meditations for mindfulness, stress relief, better sleep, and relaxation.
For personal guidance please send an email and we will arrange a time to talk by video or by phone.
Relax muscle tension for physical stress relief. This simple relaxation will relieve stress, relax muscle tension, and relieve pain.
Relaxation of the fight or flight response for emotional stress relief. This guided meditation restores profound relaxation.
Practice this meditation to fall asleep and enter into a deep restful sleep. Common daily thoughts are replaced with calming dream imagery.
A meditation for pain management and pain relief. Release pain and remove it from your body.
A guided meditation to let go of thoughts and quiet the mind to restore deep relaxation and well-being.
Enter natural flow by letting-go. A natural skill of deep mediation and mindfulness.
This meditation lifts depression. It inspires movement in the soul and expansion of the heart through the flow of imagination.
Journey through a rich inner landscape to discover new insight and discover solutions to current issues in life.
A mediation to slow and be in natural rhythm and be in the moment and inner awareness.